Tonight we spin

Okay, not a long workout, but a challenging one, 20 minutes on the spin trainer, working on form, and cadence. I particularly dislike the spin trainer, because I feel that it's harder than road riding. I have a constant resistance trainer, so unlike riding where you just don't pedal as hard to release some resistance, it's ineffective with my spin trainer. If you slowdown pedaling, or stop pedaling, the rear wheel will stop in about 3 seconds, there's no continuous momentum. The constant resistance I find more difficult than pedaling into the wind. Anyway, I am happy with this workout.