Today was my long slow distance day, working on building the base... Well here's the map to my LSD run... :D
http://www.mapmytri.com/route/us/wa/seattle/541124261279069580
Sunday, May 17, 2009
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Luke Noury in my quest to sprint triathlon glory, well not really, but this is how I'm training to cross the finish line. :D
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