I suck....

at blogging, what were you thinking? So anyway, yesterday, holy hungover... It sucked, but I sucked it up, and hit the bike. I took a look at the route before I left, but got a little lost, but it was okay, I'm good with that. So anyway yesterday was a PR (personal record) for me, I hit 38.4 mph which I guess for you Canadians is 61.79 kph, on my bike, it was a nice sloping downhill, I stayed aero, and pushed it out!!! Now I want to break 40mph... Anyway, nice bike ride, 11.3 miles, average speed 16.9 mph, finished a little over 40 minutes. Today was just a quick unmeasured run for 24 minutes, felt good, had a good stride, would guess at probably around 3 miles or so. On the upside I met some other triathletes here, and they invited me to work out with them!!! Yay!!!