Case of the Mondays....

Okay, was going to run this morning, but had an interview at 1100, and I was draggin' ass this morning, most of the night tossing and turning, having bad dreams about ugh... triathlons, and getting lost on the running course??? Anyway, long interview, not to sure about this one, but had to go running to clear my head. So, home by 1530, and I have to pick up the daughters by 1800. I'm cool... Okay, running shorts, underarmour top, I'm driving to alki, gonna go running the alki course. Finally get to alki at 1630 (yeah, had some errands to do) no warmup, no stretch, just throw on the mp3 player, jump out of the truck, and go.... Not too bad, but quickly realized the underarmour top was way too warm for today, overheating isn't fun, it really does slow you down!!! Well first mile 8 min, second mile 8 min 10 sec, now I can stretch, and head back, third mile 8 min 5 sec, fourth mile 8 min 30 sec. Yep, grand total of four miles in ugh... 32.45, I'm not happy. Well, there's always tomorrow.