Okay, today was a good day!!! Only swimming, no running, and my legs are thanking me. :D I'm not sure, but I paced out the pool at the Bellevue 24hour fitness, and it was 28 paces, or as close as I can figure, about 25 meters, but I'm not 100% sure. Well, I guess I will have to still train at a measured pool to be sure, but assuming that it is 25 meters, my day is as follows.
100 meters 1.47 min
100 meters untimed
50 meters untimed
100 meters 2.00 min
200 meters 3.42 min (personal best)
100 meters 1.45 min
50 meters .45 min (sprint)
50 meters .45 min (sprint)
50 meters .50 min (sprint)
Total 800 meters
Point of clarification times are written as min.sec I've got cycling and running at 6 am, and I finished the day off by playing almost two hours of beach volleyball with the Buffalos. Much better than running!!!
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Luke Noury in my quest to sprint triathlon glory, well not really, but this is how I'm training to cross the finish line. :D
Luke's World
What a long strange road it's gonna be....
About Me
- lunotraining
- West Seattle, WA, United States
- I figured that since I am enjoying running again (has to be the shoes). I should do some fun things with it. i.e. fun runs, 5/10k, and maybe a sprint triathlon. Okay, update, I'm not going to "maybe" this, I'm going to compete, at least two sprints this summer, most likely the "Sammamish Sprint Tri" and the "Kirkland Sprint Tri" and providing I can buy my bike in time, I'm looking at the "Federal Escape Sprint Tri." This is going to chronicle my summer activities...
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