Early morning workout

Okay, I know, I know, what the fuck was I thinking, I don't know, besides that the 1100 spinning class in Bellevue was canceled, and the only other option was a 1730 class and I'd have to put my rats in Kid's Club, and I haven't seen them since Monday. Not really feeling that option either, so I grabbed a straw, and I was up at 0530 and in the 0600 spinning class. This one sucked today, my legs are shot and bruised from the past week of workouts, and I can feel my splints. Anyway, enough whining... Spinning from 0600 to 0650, then two miles in 16.08, I'm feeling pretty good!!! Not a half bad brick if I say so myself. :P Although those were treadmill miles. Well, for the next two days I'm takin' it easy on the exercise, and heavy on the 800mg pills of heaven, then Sunday I'm going to benchmark my performance with an indoor version of the Federal Escape. I'll post times when I get finished, but based on my swimming times, I'm feeling pretty confident. The only issues I see is me just getting bored, not really feeling the whole static thing. Also, got a happy little surprise today, after getting off the spinning bike, and walking to the treadmill (apx 1.30min) my hr was 118, then I had to go under a 7.30min/mile to get my hr above 160!!! I'm happy. 1h30m of workout and 800mg Motrin later....