Memorable Memorial Day

Okay, today started in the pool, with the following.

1. 100m 2.12
2. 100m 2.44
3. 100m 2.30
4. 50m 1.18
5. 50m 1.15
6. 50m 1.17
7. 50m 1.12

Then off to Alki, new route, 3.14 miles in 24.24 which is a 7.46min/mile pace.

I'm starting to think that I'm hitting over training, and will have to force myself to back off a little, the shin splints are starting to kick up a little more, and I'm having constant pain in my legs. Classic impact injuries from running too much :D. Well, nothing Ibuprofen can't take care of, a little lesson from Uncle Sam, relief comes in 800 mg pills. Okay, tomorrow, it's gonna be spinning, and then to the house o' buffalo.