Thursday

Okay, great day!!! I jumped in the pool, after an absence of several (many) years, I read up on a couple things, and reminded myself what I needed to accomplish. I jumped in the pool in surf shorts, not the best to swim in, and got it on. My distance that I need to swim, assuming that I compete at the Federal Escape is 400m, I knocked that down in 8.12. I realize that this is an indoor environment, but also take into account that I was swimming in surf shorts, not the most hydrodynamic wear... :D Okay, if I can swim that distance in 8.12 now, with a little practice, and some open water swims I should be able to dial that number down. Then it was off to the home of the Buffalos, and I took a 3 mile run MMA Run before meeting up with Will, and later Tim for some mini-hill sprints, ugh, those sucked. About a 15ft climb (vertical) and jog down, but here's the killer, it was 3 sets of 15 each. After that, we ran back to the "House 0' Buffalo" and met up with the other guys for a training session. Day was over a little after 8, and back to the house. I'm happy with my swim time today, and now I'm sure that I'll be able to complete these sprint tris. :D