Last day of the training cycle... :D

Translated, I get tomorrow off!!! Well off of the run/cycle/swim rotation, still hitting the gym tomorrow. Today I went back to where it all went wrong... Green Lake, the reason that I'm going to do the triathlons this summer. It was interesting, I pushed pretty hard today, put down my first mile in under 6.30, with the entire run at 22.08, this is a considerable improvement over my time two weeks ago, which was 23 minutes. My time today was 7.54 min/mile for the distance, which I consider to be adequate for as long as I have been training, and that I've had a pretty hard training routine for the past 6 days, and I'm sore from the sprinting/hill yesterday. Well, I'm happy to be taking tomorrow off, then it will be a nice slow and long run on Sunday.

With any luck I'll be
Swimming Monday/Thursday end with a run
Spinning Wednesday/Friday end with a run
4+ mile run on Tuesday

Countdown to Federal Escape 9 weeks....