Okay, okay, today was the moment of truth, and I admit, I was a little apprehensive. Today was my inside dry run, for the Federal Escape. This was done at the 24hr fitness in bellevue.
I started out on the quarter mile swim, a 12 mile bike, and 3.1 mile run.
Quarter Mile Swim = 7min 03sec
Transition = 8min 20 sec (this sucked because I had to dry off and change out of my shorts into my running gear)
Bike (stationary bike level 5) 12 miles = 33min 30 sec
Transition = 2 min 57 sec (had to wipe down the bike)
Run (3.1 miles) = 26minutes 5 sec (this was including the ramp up time to running speed)
Total Time including T1 and T2 = 1 hour 17 minutes 55 sec
Okay the proof is in, I can do this, tomorrow off for recovery, then back to my routine!!!
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1 comment:
Wow... 1h17min. I'm impressed. Need to get myself to do a dry run sooner or later. How far off is the Tri?
~fatBoy
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