Okay, since I've been slacking on updating the blog (thanks stephanie). I'll try to blog as soon as I get in. Here's the lowdown for today.
Bike 7.11 miles in 26min 22sec
This sucked! Unfortunately because of traffic, and a couple of scooters, I had to keep my speed in check through the first couple miles. City riding is fun, but it can be interesting at times. Well, here are the highlights, in miles per hour:
Average 16.1
Max 34.3
At about 4.39 miles I threw in the brick, and ran 1.12 miles in 8min 19sec, which isn't too bad all things considered, I threw down for the the last 100 yards or so, so I'd guess my pace would of been around 8min 15sec mile, but that's just a WAG. So yesterday a friend and I were talking about running, depending on OP Tempo, and where in the world I am, I'm considering doing the Half or Full Seattle Marathon. I'll keep you all advised. -m3
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1 comment:
You'll have the "Ironman" title in no time. Keep up the good work! ;
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