I was running

Okay, so nothing done today, my body is kinda acting wierd, my right arm is fuckin' up, it feels like I tore a muscle, my tricep is sore. It's okay until I flex it, then it feels like an electric shock. But anyway, yesterday I went running, and took over a minute off my time from the previous long day. So anyway, took the long run course, and ran 7.25 miles. I corrected the course on run.com but they're still .2 miles off, they're showing the course at 7.03-7.05 miles while my bike computer is showing 7.25 miles. Anyway, I ran it yesterday, and I felt terrible, couldn't get my stride right, even half way through it, couldn't get a good extension on my stride, felt kinda choppy, but then on the last mile I couldn't believe my time. Anyway, pulling into the hotel, hit the stop on my watch. Looked down, and 7.25 miles in 57 minutes 15.58 seconds. I'm happy, yay!!!