Okay, so I didn't update yesterday, but here ya go.
Wednesday, 7 mile bike ride
Thursday
25 yards warmup
50 yards warmup
50 yards 1min 4sec
100 yards 2min 3sec
50 yards 1min 2sec
50 yards 1min 10sec
50 yards 1min 5sec
50 yards 1min 12sec
50 yards 1min 2sec
50 yards 1min 14sec
50 yards not timed
50 yards not timed
50 yards cool down
25 yards cool down
I need to spend more time in the pool, the pool opens to 50 yards so I'll swim again then.
Thursday, June 21, 2007
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1 comment:
Where do you swim? Is that the outdoor pool in West Seattle you swim at?
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