Not exactly the slow run I was looking for....

Okay, first day in Victoria, and it was spent running here, running there, waiting for guys to pick out shoes.... (long story) Well, the long story short, is I'm a very independant person, and I don't like having to wait, but that's one of my weaknesses, and I need to realize that the team makes sacrifices for me as well. Anyway, by the time we got out of our meeting at almost 1900, I was needing relief. Most everyone headed for the bar, the owner of the company offered to buy the first round, so there was definitely something wrong with me when I passed up free beer. All I could think about was lacing on my shoes, and I ran, I ran so far away, and I ran, I ran all night and day..... Not really, I ran this course
http://www.run.com/showroute.asp?map=76234
But it felt right, the legs were firing properly, and even though I was in pain with my quads from about the first 2-3 minutes, through out the run, it felt right. My stride was right, I was stretching my legs, rather than chopping, and I was feeling sore but good. Well, enough for now, tomorrow is the road bike... -m3